Whether you’re a star athlete or an active individual, Achilles tendon injuries can sideline you for long periods of time. Anyone who has experienced an Achilles tendon injury understands how painful and limiting it is since it connects your calf muscles to your heel bone and is an essential component of most activities. Below, Feet First Foot Care Specialists, LLC has outlined five common causes of Achilles tendon injuries so you can be aware and informed. If you prioritize your Achilles tendon health, you’ll be able to keep moving confidently!

1. Overuse and Repetitive Strain

One of the most significant contributors to Achilles tendon problems is overuse. Athletes or individuals who engage in repetitive activities, like running or jumping, often put excessive strain on the tendon. This can lead to conditions such as tendonitis, characterized by inflammation and pain in the tendon.

2. Improper Footwear

Wearing the wrong shoes can significantly affect your foot mechanics and contribute to Achilles tendon issues. Shoes lacking proper arch support or cushioning can cause increased stress on the tendon.

3. Tight Calf Muscles

Tightness in the calf muscles can increase tension in the Achilles tendon, making it more susceptible to injury. Regular stretching and strengthening exercises can help maintain flexibility and reduce strain.

4. Sudden Increase in Activity

A sudden spike in physical activity can shock the Achilles tendon, leading to injury. Whether you’re returning to sports after a break or ramping up your workout intensity, it’s essential to do so gradually. Follow the “10% rule” by only increasing your activity level by 10% each week to avoid putting too much stress on the tendon too quickly.

5. Age-Related Changes

As we age, the elasticity of our tendons diminishes, making them more prone to injury. Older adults are particularly vulnerable to Achilles tendon problems, often due to degenerative changes.

Achilles tendon issues can be painful and debilitating, but understanding the causes can help you take proactive measures. If you’re in need of treatment and guidance following an Achilles tendon injury, come see Dr. Adam Mucinskas and the team at Feet First Foot Care Specialists, LLC! Call our office at 860-632-5499 or click here to schedule your appointment today!