hand reaching down to touch back of ankle in area of Achilles tendon

Understanding Tendonitis: Why “Walking It Off” Makes Foot and Ankle Pain Worse

A common mistake we see is patients confusing muscle fatigue with Tendonitis. If you are trying to push through tendon pain, you might be turning a minor injury into a chronic condition. Here is the playbook from Dr. Adam Mucinskas to help you decode your pain and get back to the activities you love safely

5 Warning Signs Your Feet Are Sending About Heart Health

5 Warning Signs Your Feet Are Sending About Heart Health

The skin, temperature, and feeling in your feet can provide early warnings of serious conditions like Peripheral Artery Disease (PAD), often long before you feel a symptom in your chest. Why? Because your feet are the furthest point from your heart, they are the first to suffer when blood flow is restricted. When your heart struggles to pump, or when arteries become clogged, your extremities lose their supply first.

A variety of custom-made orthotics

Which “Type” of Orthotics Are Right For You?

When you hear the term “custom orthotics,” you might picture a simple shoe insert. But in reality, custom orthotics are highly specialized medical devices, and not all are designed to do the same thing! The type of orthotic you need depends entirely on your specific foot condition. Feet First Foot Care’s latest blog will explain them all.